The Season of Giving: how helping others can improve your health

Patrick is a successful millennial business owner living and working in the Seattle area. He currently owns two restaurants near downtown and is looking to open a third later this year. Although Patrick may seem like he has it all, inside Patrick feels stressed and lonely. Running 2 successful restaurants…

The Power of Presence: How small daily actions can improve your confidence and performance

Kenya is a medical intern living and working in the Nashville area. She’s a big fan of country music and has been enjoying the many live music options in the city. As a medical intern, she’s responsible for administering care to patients and developing the skills she’ll eventually utilize as…

3 steps to getting that BIG raise at work

One of the most important components of achieving long-term financial well-being is increasing your income. In most instances, this will come in the form of raises to your salary. As you gain more experience and rise up the ranks, you’ll receive compensation adjustments. But, do you know exactly how to…